The African Mango Secrets
Irvingia gabonensis, the scientific name of the African Mango, is an endemic tree in Western Africa. It is not a mango tree per se, but the fruit looks very much like one, hence the popular name of African Mango. It is the nuts and not the pulp that are used for medical purposes.
African mango is called “Dikka Nuts” by the Western African locals, who have been consuming this fruit for centuries due to its medical properties – beyond the simple weight loss benefit – as well as for energy boost for hunting purposes. In Africa, weight loss is the least of their concern, and health always comes first.
The active ingredients naturally contained in the African Mango are known to be effective for weight loss (by slowing down the growth of fat cells and increasing the fat cells breakdown), to reduce cholesterol (due to the high finer content in the seeds), and to help control diabetes level.
Scientific Studies About African Mango
One has to be cautious when it comes to new product hypes in the diet and weight loss industry. Marketers always seem to find new miracle products that will give you the perfect body with no effort. When I first read about the African mango, I was quite suspicious, but as it is a natural product, I decided to dig a bit further. Of course, you may have heard about the African Mango on the Oprah Winfrey Show, where it was presented several times by Dr. Mehmet Oz who made repeated tests with a basis of volunteers, for which he did get significant results (some of the volunteers loosing up to 11 pounds in 7 days!).Other studies show that the intake of African Mango significantly reduce the body weight and the body fat percentage. All details about these studies can be found on Wikipedia in the "references" section.
The Secret of Weight Loss
Common Forms of African Mango
You won't find fresh African Mangoes in your local grocery store. This fruit is really not common and can only be found in specific places in African countries (mostly in Cameroon). African mango is most commonly available in the Western world in form of tablets. Other ingredients are usually combine with the African mango seeds to further enhance its properties (usually Chromium, green tea extract, and caffein, all of them being natural ingredients).African Mango and Weight Loss
Weight loss (by mean of reduction of your body fat) doesn't have any miracle solution. Don't expect to take any pill (be it African mango or anything else) that will just melt your fat away. Marketeers want you to believe that, but no dietician will endorse this. What the African mango does is boosting your metabolism, which makes it much easier to burn your fat. However you need to be aware that you must associate your African mango consumption with a healthy diet and light regular exercise if you want to get the full benefit of its active ingredients. It is common sense, but you can expect to lose weight by taking African mango if on the side you stuff yourself up with burgers, hot dogs and soda.African mango "cleanses" your body of its toxins, thus facilitating the ingestion of nutrients necessary to burn body fat. It also contains a high concentration of vitamin B, an essential ingredient to convert Carbs, proteins and fat into energy. More energy means more activity, which in turn results in more fat burning!
Last but not least, the African Mango also promotes the production of the Adiponectine hormone, which controls the absorption of glucose in the body and improves blood circulation.
African Mango Health Benefits
Besides the weight loss effect of the African mango, it offers other valuable benefits to your health, one of them being its ability to significantly reduce the LDL cholesterol. This fact has been tested and proven by physicians. LDL cholesterol is responsible for blocking the arteries and hardening them.Another benefit is that African mango helps you fight fatigue by increasing your energy (this is quite understandable as the fat your body burns is transformed into energy) which will make you feel more alert.
African mango also has a positive impact on controlling your diabetes level.
A quick addition on the fat burning effect: African mango reduces the resistance of your body to Lepitin, which is the hormone responsible for storing the fat in your waist area. This is a common condition for obese and overweight people, and African mango can help your body restore its Lepitin balance.
African Mango is NOT a Miracle Product
We will never repeat this enough when it comes to diet pills and food supplements: they are not miracle products that you just take for a few days and that give you the body of an athlete. Like similar weight loss aid, African Mango is exactly that: an AID. It will help you by boosting your metabolism and putting it in the best condition to get rid of your body fat. However you are expected to do your part of the job too, which is eating healthily (raw fruits and vegetables are great, as well as steamed and grilled fish and lean meat) and exercising moderately (at least 20 minutes walk per day). When you decide to lose weight, you commit not only to take dietary supplement like African mango, but also to change your lifestyle accordingly. We are not talking here about going to the gym 2h/day and starving yourself. Just eat healthy food and move from your couch once in a while, so that you can experience the full powerful effects of the African mango.Regarding the intake of the African mango Plus tablets, it is advised to take one half an hour before your breakfast, and another one before lunch. That's it. Don't take it in the afternoon onward as 1) you need to take it before your most active times (morning and afternoon) and 2) taking it late in the day may hinder your sleep, as it does give you an energy boost.
Side Effects of African Mango
There are no side effects to the African mango, but be aware that as the tablets also contain caffein, you should avoid taking them in the afternoon or laster, as it could lead to slight insomnia (just like taking an espresso or energy drink at 5 p.m.).Make sure that you order from the official website in order to avoid counterfeit products which would have little to no effect, and also benefit from the regular promotion they offer, as well as a money back guarantee. At the moment it is not available in food and health stores and can only be ordered online.
